Weigh In record (no journal entry) for 23 January 2023
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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994 kcal
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Fat: 33.11g | Prot: 63.74g | Carbs: 114.78g.
Breakfast: Café, Ovo Mexido. Lunch: Cenouras Cozidas, Pepino (com Casca), Tomates, Repolho, Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: 88 Atum Ralado Ao Natural, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Banana Prata, Hortifruti Melancia. more...
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Gaining 0.2 kg a Week
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andryasg's Weight History
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