Weigh In record (no journal entry) for 23 January 2023
|
98.9 kg
Lost so far: 81.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1242 kcal
|
Fat: 54.97g | Prot: 157.19g | Carbs: 48.35g.
Breakfast: Star Nutrition Premium Whey Protein. Lunch: Zanahoria, Cuadril. Dinner: Dia Supremas de Pollo, Dos Anclas Salsa Caesar, Cuadril, Repollo. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauricio quinterno's Weight History
|