Weigh In record (no journal entry) for 23 January 2023
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83 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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959 kcal
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Fat: 48.41g | Prot: 53.14g | Carbs: 80.28g.
Breakfast: Geleia de Framboesa Zero, Queijo Coalho, Tapioca, Chá (Infusão). Lunch: Salada Caesar, Filé de Frango Grelhado. Dinner: Casa de Bolos Bolo Integral de Banana com Aveia, Italac Leite Semidesnatado Zero Lactose . Snacks/Other: Banana Frita. more...
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Losing 1.0 kg a Week
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estefanialvesc's Weight History
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