Weigh In record (no journal entry) for 23 January 2023
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76.5 kg
Lost so far: 0.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1715 kcal
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Fat: 53.49g | Prot: 114.17g | Carbs: 214.21g.
Breakfast: Oatmeal, Blueberries, Molasses, So Delicious Coconut Milk Unsweetened, Coffee. Lunch: Raw Vegetable, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Panera Bread Chicken Tortilla Soup. Dinner: Tomato Paste , Cub Foods Ground Beef (93% Lean / 7% Fat), Green Giant Asian Vegetable Blend, Cub Foods Ground Beef (93% Lean / 7% Fat), Hoisin Sauce. Snacks/Other: Vermont Smoke and Cure Turkey Uncured Pepperoni, Udi's Gluten Free Pizza Crust, Quest Peanut Butter Protein Cookie, Bananas , Think Jerky Turkey Stick, Boiled Egg. more...
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2345 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Karate - 30 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 23 minutes. more...
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steady weight
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LauraK1337's Weight History
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