Weigh In record (no journal entry) for 23 January 2023
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51.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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947 kcal
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Fat: 24.70g | Prot: 118.85g | Carbs: 63.49g.
Breakfast: Sal Marinho, Garoto Cacau em Pó 100%, Santa Clara Café Solúvel Granulado Descafeinado, Frimesa Queijo de Coalho, DIA Manga Rosa, Valelac Ricota Fresca, Avine Ovo, Nescafé Café Solúvel Granulado (Forte), Camponesa Leite em Pó Desnatado. Lunch: Orégano, Sal Marinho, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Perdigão Filé de Peito. Dinner: Sal Marinho, Heinz Mostarda Amarela, Cenouras, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Perdigão Filé de Peito, DIA Manga Rosa, Camponesa Leite em Pó Desnatado, Pepino (Descascado), Alface. Snacks/Other: Nayna Hibisco. more...
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1691 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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