Weigh In record (no journal entry) for 23 January 2023
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1042 kcal
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Fat: 46.13g | Prot: 57.88g | Carbs: 98.40g.
Lunch: Tahu Goreng, Kecombrang, Ikan Asin, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Sup Ayam. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Ayam. Snacks/Other: Kelengkeng, Dua Kelinci Sukro Kacang Bersalut BBQ, Dua Kelinci Sukro Kacang Bersalut BBQ. more...
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Losing 0.1 kg a Week
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willaexcel's Weight History
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