Weigh In record (no journal entry) for 23 January 2023
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93.4 kg
Lost so far: 15.8 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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955 kcal
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Fat: 33.81g | Prot: 90.59g | Carbs: 71.98g.
Breakfast: Clara de Ovo, Tirolez Creme de Ricota, Ovo Frito sem Gordura, Pullman Pão de Forma Integral , Dolce Gusto Café Expresso , Dux Whey Protein Concentrado Baunilha. Lunch: Nestlé Nutren Senior Sopa Nutritiva, Queijo Parmesão (Duro). Dinner: Queijo Parmesão (Duro), Nestlé Nutren Senior Sopa Nutritiva. Snacks/Other: Queijo Parmesão (Duro), Polenguinho Polenguinho Tradicional, Maçã, Pullman Pão de Forma Integral . more...
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Losing 0.0 kg a Week
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ramousim's Weight History
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