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lizie20
Journal
23 Jan 23
lizie20's Journal, 23 Jan 23
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Weigh In record (no journal entry) for 23 January 2023
80.4 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2023:
448 kcal
Fat: 14.37g | Prot: 37.60g | Carbs: 42.68g.
Lunch:
Laranja Pêra, Carne Moída Refogada, Rúcula, Carioca Feijão Cozido, Arroz Branco (Cozido).
Dinner:
Fricassê de Frango, Carioca Feijão Cozido.
more...
2381 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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lizie20's Weight History
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