lizie20's Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

80.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

448 kcal

Fat: 14.37g | Prot: 37.60g | Carbs: 42.68g. Lunch: Laranja Pêra, Carne Moída Refogada, Rúcula, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Fricassê de Frango, Carioca Feijão Cozido. more...

2381 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lizie20's Journal, 23 Jan 23

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lizie20's Weight History