Weigh In record (no journal entry) for 23 January 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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571 kcal
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Fat: 26.48g | Prot: 21.42g | Carbs: 63.29g.
Breakfast: Margarina, Bauducco Torrada Integral, Matte Leão Chá . Lunch: Nissin Miojo Tomate Suave. Dinner: Melancia, Sadia Queijo Mussarela, Rúcula, Alface, Subway Tomate, Arisco Maionese, Ovo Frito, Catchup, Santa Ernestina Crock Pizza Light . Snacks/Other: Matte Leão Chá , Bauducco Torrada Integral, Margarina. more...
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Losing 6.3 kg a Week
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helencruzloira's Weight History
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