Weigh In record (no journal entry) for 23 January 2023
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65 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1833 kcal
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Fat: 37.09g | Prot: 101.09g | Carbs: 266.17g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Hacendado Chuletas de Aguja , Pan Blanco, Arroz Blanco Cocido, Hacendado Lentejas Cocidas, Fanta Limón, Carrefour Filete de Pechuga de Pollo Empanado. Dinner: Repollo Cocido, Fanta Limón, Pechuga de Pollo, Hacendado Carne Picada Vacuno y Cerdo, Sandra Magro de Cerdo, Gallo Fideo N°0. Snacks/Other: Cola Cao Cola Cao Original, Hacendado Leche Desnatada, Hacendado Pan de Molde Blanco sin Corteza, Chocolate, Azúcar. more...
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steady weight
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virlinet's Weight History
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