Weigh In record (no journal entry) for 23 January 2023
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1204 kcal
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Fat: 63.43g | Prot: 105.41g | Carbs: 50.84g.
Breakfast: 硬糖, 硬糖, 萬歲牌 每日堅果, 固力果 (Glico) 無糖杏仁果飲, 水煮蛋. Lunch: 羊排（只吃瘦肉）, 炒青菜, 鯧魚. more...
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Gaining 0.2 kg a Week
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