Weigh In record (no journal entry) for 23 January 2023
|
48.5 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1030 kcal
|
Fat: 54.53g | Prot: 36.51g | Carbs: 97.24g.
Breakfast: Сахар, Капучино, Мой кофе. Lunch: Ulker Albeni, Чай с Молоком, Small Хлеб Бородинский Мини, Тефтели. Dinner: Чай с Молоком, Самса с Курицей. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malika.k's Weight History
|