Weigh In record (no journal entry) for 23 January 2023
|
77.3 kg
Lost so far: 18.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
565 kcal
|
Fat: 25.73g | Prot: 20.06g | Carbs: 63.46g.
Breakfast: Danone Activia Sade, Elma, Pınar Denge Laktozsuz Süt. Snacks/Other: Ülker Çikolatalı Gofret. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gülseren147's Weight History
|