Weigh In record (no journal entry) for 23 January 2023
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85.9 kg
Lost so far: 89 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1853 kcal
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Fat: 48.61g | Prot: 158.26g | Carbs: 198.34g.
Breakfast: Mamão Papaia, Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Wickbold Pão do Forno Integral. Lunch: Abóbora Cabotia, Paleta Bovina Cozida, Chuchu Cozido, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido, Pepino Japonês. Dinner: Quatá Creme de Queijo Light, Piracanjuba Whey Zero Lactose - Baunilha, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2125 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Gaining 2.1 kg a Week
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vinifcosta's Weight History
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