Weigh In record (no journal entry) for 23 January 2023
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2466 kcal
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Fat: 76.73g | Prot: 158.08g | Carbs: 281.96g.
Breakfast: Body&Fit Peanut Butter Smooth, KitKat Kitkat, Tastino American Style Sandwich. Lunch: Kiwi, Findus Filetti di Merluzzo, Pane Bianco, Barilla Risoni. Dinner: Myprotein Impact Whey Protein, Pane Bianco, Parma Prosciutto di Parma Dop, Mozzarella di Bufala. Snacks/Other: Maltodestrine. more...
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Losing 9.1 kg a Week
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antonio-panico's Weight History
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