Weigh In record (no journal entry) for 23 January 2023
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70.9 kg
Lost so far: 15.2 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2023:
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1585 kcal
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Fat: 51.43g | Prot: 52.51g | Carbs: 185.34g.
Lunch: Cheese Muffin, Marks & Spencer Sweet Bistro Salad, Grower's Harvest Mixed Vegetables, Tesco Honey & Mustard Dressing, Cherry Tomatoes, Waitrose Full Flavoured Parma Ham, Capricon Somerset Goats Cheese. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Cathedral City Mature Cheddar, Cheese Muffin, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1906 kcal
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Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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WhatKatieDid's Weight History
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