Weigh In record (no journal entry) for 23 January 2023
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108.6 kg
Lost so far: 22.1 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1180 kcal
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Fat: 54.60g | Prot: 71.56g | Carbs: 98.22g.
Breakfast: Naturdiet Strawberry. Elevenses: Smör, Potatis (Skalad, med Salt, Kokt), Köttfärsbiffar. Tea: Tomatpuré, Ketchup, Arla köket Riven Ost Pizza , Coop Rökt Skinka, Santa Maria Pizza Tortilla. Dinner: Tomatpuré, Ketchup, Arla köket Riven Ost Pizza , Coop Rökt Skinka, Santa Maria Pizza Tortilla. more...
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Losing 0.5 kg a Week
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