Weigh In record (no journal entry) for 23 January 2023
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56.5 kg
Lost so far: 4.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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996 kcal
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Fat: 29.29g | Prot: 15.47g | Carbs: 126.83g.
Breakfast: ゆで卵, コメダ珈琲店 山食パン(トースト). Lunch: ミルクティー, ブロッコリー, トマト, 焼き芋. Snacks/Other: 亀田製菓 こつぶっこ (31g), ハーベスト ハーベスト バタートースト, みかん. more...
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Gaining 1.4 kg a Week
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neko5331's Weight History
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