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kuklinv
Journal
10 Dec 14
kuklinv's Journal, 10 Dec 14
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Weigh In record (no journal entry) for 10 December 2014
82 kg
Lost so far:
14 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2014:
609 kcal
Fat: 4.05g | Prot: 127.72g | Carbs: 11.12g.
Breakfast:
Тунец в Воде (Консервы), Twinlab 100% Whey Protein Fuel - Chocolate Surge.
Lunch:
Домик в Деревне Творог, 0,2%.
more...
2923 kcal
Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes.
more...
Losing 7 kg a Week
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kuklinv's Weight History
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