Weigh In record (no journal entry) for 23 January 2023
|
104.3 kg
Lost so far: 2.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1001 kcal
|
Fat: 76.02g | Prot: 66.94g | Carbs: 17.42g.
Breakfast: Butter, Egg, Chaffle - Almond. Dinner: Butter, Kale, Tesco Cauliflower, Tesco Unsmoked Gammon Steaks. Snacks/Other: Cocoa Powder (Unsweetened), PVL Essentials MCT Oil, Whipping Cream. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|