Weigh In record (no journal entry) for 23 January 2023
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77.5 kg
Lost so far: 2.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1133 kcal
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Fat: 51.57g | Prot: 90.31g | Carbs: 76.70g.
Breakfast: Elma, İçim Yarım Yağlı Süt, Eti Lifalif Yulaf Lapası, Bal, Ceviz, Eti Browni Classic. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Çedar Peyniri, Lezita Hamburger Köftesi, Uno Gurme Hamburger Ekmeği, Arby's Soğan Halkası. more...
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Losing 1.4 kg a Week
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ilaydamansurogl's Weight History
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