Weigh In record (no journal entry) for 23 January 2023
|
72.7 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1109 kcal
|
Fat: 56.15g | Prot: 58.80g | Carbs: 96.85g.
Breakfast: Aldi Nussbeisser. Lunch: Nordholmer Bratherings-Taler, Aldi Eiweißbrot (42g), Balsamico, Aldi Griechischer Schafskäse Leicht, Lauchzwiebeln, Strauchtomaten, Gurke (Geschält). Dinner: Sylter Pflaumengrütze, Trocken Geröstete Pistazien (Gesalzen), Heidelbeeren, Xucker Erythrit, Milbona Griechischer Joghurt 2%, Alpro Soya Mandelmilch Ungesüßt, Shileo Roooaaar Rice. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eve160983's Weight History
|