Weigh In record (no journal entry) for 23 January 2023
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126.1 kg
Lost so far: 13.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1885 kcal
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Fat: 66.48g | Prot: 65.45g | Carbs: 241.06g.
Breakfast: Rügenwalder Mühle Veganer Schinkenspicker, Lidl Bioland Steinofenbrötchen , Milch 1,5%, Kaffee, Physalis, Blaubeeren, Möhren. Lunch: Premier Protein Chocolate Brownie, Lidl Bioland Steinofenbrötchen , Rügenwalder Mühle Veganer Schinkenspicker. Dinner: Fanta Lemon Zero, Cucina Condimento Bianco, Olivenöl, Gurke (Geschält), Gouda, Tartex Brotaufstrich Avocado, Tomaten, Spiegelei, Aldi Unser Bauernbrot . Snacks/Other: Gelatelli Mandel, Katjes Tropen Früchte. more...
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Losing 0.2 kg a Week
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benja1412's Weight History
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