Weigh In record (no journal entry) for 23 January 2023
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70.5 kg
Lost so far: 24.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1740 kcal
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Fat: 86.55g | Prot: 68.09g | Carbs: 164.84g.
Lunch: Dean&David Beilagensalat, Reis (Gekocht), Thermomix Butter Chicken. Dinner: Kinder Schokolade, REWE Silberzwiebeln . Snacks/Other: Alesto Walnusskerne Naturbelassen , Bananenpudding. more...
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Losing 0.6 kg a Week
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AnnaSamuelFit's Weight History
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