♡ ася ♡'s Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

63.3 kg Lost so far: 5.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

621 kcal

Fat: 18.59g | Prot: 19.84g | Carbs: 94.08g. Lunch: Кофе с Молоком и Сахаром. Dinner: Томское Молоко Биойогурт Питьевой Персик-Маракуйя, Яшкино Печенье с Клубничным Кремом. Snacks/Other: Био Баланс Йогурт Злаки. more...

1573 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...

steady weight

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♡ ася ♡'s Weight History

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♡ ася ♡'s Journal, 23 Jan 23

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♡ ася ♡'s Weight History