Weigh In record (no journal entry) for 09 December 2014
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74.4 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1878 kcal
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Fat: 145.61g | Prot: 84.71g | Carbs: 53.53g.
Breakfast: Qualitá Castanha do Pará sem Casca, Tok Take Latte, Italac Queijo Mussarela, Nestlé Creme de Leite, Café (Infusão), Herbarium Chlorella Pyrenoidosa (Alexandre), Adoçantes (Sacarina), Crioulo Requeijao, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Clight Maracujá, Alimenty Avelã com Casca, Nestlé Creme de Leite, Alface, Sal, Abobrinha, Couve Manteiga Crua, Andorinha Azeite de Oliva Extra Virgem, Hellmann's Maionese Tradicional, Filet Mingnon Assado (Alexandre). Dinner: Clight Maracujá, Nestlé Creme de Leite, Qualitá Castanha do Pará sem Casca, Nestlé Iogurte Natural Integral, Elma Chips Amendoim sem Pele. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Qualitá Castanha do Pará sem Casca. more...
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2146 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Driving - 2 hours and 30 minutes, Sitting - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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AlexandreCFP's Weight History
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