Weigh In record (no journal entry) for 09 December 2014
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1382 kcal
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Fat: 17.27g | Prot: 82.39g | Carbs: 233.75g.
Breakfast: SanCor Yogs Light Cremoso, Dia Yogur Batido Descremado Sabor Manzana, Café con Leche Descremada, Arcor Mermelada Frutilla Light, Pan Integral. Lunch: Atún en Agua (Enlatado), Tomates, Durazno. Dinner: Calamares al Vapor o Hervidos, SanCor Yogur Yogs Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Arrocitas Galletas de Arroz, Durazno, Arcor Chocolate Blanco, Durazno, Café con Leche Descremada, Arrocitas Galletas de Arroz, Arrocitas Galletas de Arroz. more...
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2461 kcal
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Exercise:
Aerobics - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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