Weigh In record (no journal entry) for 23 January 2023
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73.7 kg
Lost so far: 15.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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753 kcal
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Fat: 33.01g | Prot: 70.09g | Carbs: 44.23g.
Breakfast: Яичница с овощами, Оладушки от Светы, Кофе с Молоком. Lunch: Сырники, Чай Несладкий, Сазан Жареный, Винегрет. Dinner: Цезарь с креветкой и семгой. Snacks/Other: Филе куриное под овощами. more...
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Losing 2.1 kg a Week
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olgabelavceva330's Weight History
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