Weigh In record (no journal entry) for 23 January 2023
|
51 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1798 kcal
|
Fat: 42.01g | Prot: 95.79g | Carbs: 271.44g.
Breakfast: Parmalat Latte Parzialmente Scremato, Mulino Bianco Macine. Elevenses: Pam Panorama Yogurt Greco 2%, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. Lunch: Amo Essere Biologico Gallette di Mais, Prosciutto Cotto, Fagiolini Verdi, Mela, Arance. Tea: Girella Girella, Activia Yogurt Fragola Zero Grassi. Dinner: Mela, Prosciutto Cotto, Zucchine. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|