Weigh In record (no journal entry) for 23 January 2023
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96.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1338 kcal
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Fat: 55.47g | Prot: 89.34g | Carbs: 119.90g.
Breakfast: Banane. Lunch: Salatgurke, Belegtes Käsebrötchen, Belegtes Brötchen. Dinner: Aldi Gyrospfanne, K-Classic Rustikale Bratkartoffelpfanne. more...
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steady weight
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