Weigh In record (no journal entry) for 23 January 2023
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46.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2388 kcal
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Fat: 65.21g | Prot: 79.43g | Carbs: 278.27g.
Breakfast: З Гранола. Lunch: ООО "АПК "Славянский" Горбуша Натуральная, Окей Лапша Соба. Dinner: Картофельные Чипсы, Сухогруз Кальмар Сушёный, Хрустим Сухарики, Mr. Ricco Соус Чесночный, Bavaria Пиво Светлое. Snacks/Other: Кофе, Snickers Minis, Миндаль Миндаль. more...
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1339 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mariia.blinova's Weight History
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