Weigh In record (no journal entry) for 23 January 2023
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40.5 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1579 kcal
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Fat: 23.03g | Prot: 109.62g | Carbs: 232.70g.
Breakfast: Banana, Vemondo Bevanda Mandorla senza Zuccheri, Amo Essere Biologico Fiocchi di Avena. Lunch: Cavolo, Zucchine, Delizie del Sole Piselli Verdi, Carote, Buoni di Natura Grano Duro Precotto. Dinner: Melanzana, Delizie del Sole Uova Fresche Biologiche, Aia Albume d'uovo Pastorizzato. more...
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Losing 2.1 kg a Week
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Nello.Veneruso's Weight History
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