Weigh In record (no journal entry) for 23 January 2023
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88.3 kg
Lost so far: 2.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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262 kcal
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Fat: 5.70g | Prot: 23.26g | Carbs: 30.23g.
Breakfast: Parmalat Молоко 0,5%, Сладкий Красный Перец, Индейка Тушеная, Агро-Альянс Гречка Запаренная Кипятком. more...
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Losing 0.7 kg a Week
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