Weigh In record (no journal entry) for 23 January 2023
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1789 kcal
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Fat: 53.13g | Prot: 89.59g | Carbs: 238.73g.
Breakfast: Morin Selai Srikaya, Telur Rebus, Pisang Mas, Roti Gandum, Morin Selai Srikaya. Lunch: Dada Ayam (Kulit tidak Dimakan), Tahu, Kecambah, Nasi Putih. Dinner: Kecambah, Nasi Putih, Ikan Kembung, Ayam Goreng. Snacks/Other: Allaire Crunchy Chunky Peanut Butter, Roti Gandum, Allaire Selai Kacang, Roti Gandum, Apel. more...
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Losing 2.8 kg a Week
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srisrifebriwahyuda's Weight History
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