Weigh In record (no journal entry) for 23 January 2023
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51.2 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1113 kcal
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Fat: 40.51g | Prot: 63.61g | Carbs: 143.13g.
Lunch: 水煮蛋, 紫番薯. Dinner: 無糖豆漿, 番茄, 蘋果, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜, 毛豆. Snacks/Other: TimTam 巧克力夾心餅乾. more...
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Losing 1.4 kg a Week
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