Weigh In record (no journal entry) for 23 January 2023
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106.1 kg
Lost so far: 2.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1358 kcal
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Fat: 63.24g | Prot: 68.54g | Carbs: 128.99g.
Breakfast: Сметана 20%, Творог 5%, Мандарины, Обычные Блины, Кофе с Молоком, Домик в деревне Молоко 3,5%. Lunch: Макароны Отварные, Котлета Домашняя. Dinner: Тихий Дон Салат из Баклажан , SPAR Холодец по-Домашнему из Говядины, Хурма. Snacks/Other: Vitateka Аскорбинка, Вареное Яйцо, Обычные Блины. more...
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2975 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ЛюбовьМасг's Weight History
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