Weigh In record (no journal entry) for 23 January 2023
|
69 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1123 kcal
|
Fat: 33.10g | Prot: 49.13g | Carbs: 156.65g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Revani. Dinner: Revani, Beyaz Ekmek, Kırmızı Soğan, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sardalya. more...
|
|
1971 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bikexercise's Weight History
|