Tefa05's Journal, 22 Jan 23

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Weigh In record (no journal entry) for 22 January 2023

71.6 kg Lost so far: 2.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

692 kcal

Fat: 34.68g | Prot: 43.56g | Carbs: 53.97g. Breakfast: Arándanos, Dejamu Yogur Griego Natural. Lunch: Santa Clara Mogolla Tricereal Miel, Huevo Frito. Dinner: Chicharrón, Arándanos. more...

1831 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Tefa05's Journal, 22 Jan 23

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Tefa05's Weight History