Juzelia cristina's Journal, 22 Jan 23

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Weigh In record (no journal entry) for 22 January 2023

65.2 kg Lost so far: 3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

908 kcal

Fat: 31.59g | Prot: 43.27g | Carbs: 110.06g. Breakfast: Bolo de Banana e Aveia, Melitta Café sem Açúcar . Lunch: Suco de Laranja Natural, Brigadeiro de Colher, CRAC Batata Palha Tradicional , Alface de Folha Verde, Prato Light Estrogonofe de Frango . more...

226 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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Juzelia cristina's Weight History

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Juzelia cristina's Journal, 22 Jan 23

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Juzelia cristina's Weight History