Weigh In record (no journal entry) for 22 January 2023
|
60.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1045 kcal
|
Fat: 31.99g | Prot: 96.53g | Carbs: 88.72g.
Breakfast: Galo Azeite de Oliva Extra Virgem, Qualitá Ovo tipo Extra Branco , Wickbold Pão Multigrãos. Lunch: Banana, Homemade Mel, Aurora Batata Palito, Friboi Patinho Bife. Dinner: Patinho. Snacks/Other: Wickbold Pão de Forma Integral, Growth Supplements Whey Protein 80% Concentrado. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pridefrancas's Weight History
|