Weigh In record (no journal entry) for 22 January 2023
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1567 kcal
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Fat: 108.67g | Prot: 96.54g | Carbs: 77.48g.
Breakfast: Silk Unsweetened Soymilk, Coffee (Brewed From Grounds). Lunch: Wal-Mart Thick & Chunky Salsa - Mild, Kraft Finely Shredded Mild Cheddar Cheese, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Ground Beef (80% Lean / 20% Fat) , Sour Cream, Wal-Mart Thick & Chunky Salsa - Mild, Kraft Finely Shredded Mild Cheddar Cheese, La Tortilla Factory Zero Net Carb. Snacks/Other: Kroger Nut Topping, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kirkland Signature Organic Greek Yogurt, Goodflow Pure Honey Wildflower, Peanut Delight Creamy Peanut Butter. more...
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steady weight
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oabernethy's Weight History
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