Weigh In record (no journal entry) for 22 January 2023
|
71.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
827 kcal
|
Fat: 40.85g | Prot: 49.36g | Carbs: 67.22g.
Lunch: Pimentão Verde, Cebolas, Tomates, Qualitá Queijo Muçarela, Limonada de Baixas Calorias, Cuscuz (Cozido), Carioca Feijão Cozido, Ovo Frito sem Gordura. Dinner: Salpicão de Frango, Cuscuz (Cozido), Ovo Frito, Qualitá Queijo Muçarela, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Banana Nanica, Pasta de Amendoim, Nestlé Iogurte Natural Integral. more...
|
|
550 kcal
|
Exercise:
Spining - 1 hour, Musculação - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debora gomes's Weight History
|