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larryjw019
Journal
09 Dec 14
larryjw019's Journal, 09 Dec 14
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Weigh In record (no journal entry) for 09 December 2014
131.2 kg
Lost so far:
0 kg
.
Still to go:
31.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2014:
1535 kcal
Fat: 44.43g | Prot: 41.92g | Carbs: 254.03g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon (35g).
Lunch:
Pizza with Meat, Sprite Sprite (12 oz).
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate.
more...
4194 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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larryjw019's Weight History
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