Weigh In record (no journal entry) for 09 December 2014
|
64 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2014:
|
330 kcal
|
Fat: 14.16g | Prot: 28.52g | Carbs: 19.61g.
Breakfast: Kellogg's All-Bran Bastoncini, Zucchero, Caffè (dalla Moca), Latte Scremato. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Uovo. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|