Weigh In record (no journal entry) for 22 January 2023
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87.4 kg
Lost so far: 6.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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664 kcal
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Fat: 28.82g | Prot: 46.32g | Carbs: 39.04g.
Lunch: Rainbow Kikherneet Luomu, Lihamureke. more...
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Losing 0.1 kg a Week
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Kotka123's Weight History
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