Weigh In record (no journal entry) for 22 January 2023
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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166 kcal
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Fat: 1.74g | Prot: 13.05g | Carbs: 24.59g.
Breakfast: Lipton Chá de Cidreira e Mel, Continente Pão Beterraba. Lunch: Feijão Verde, Brócolos Cozidos (de Bróculos Frescos), Atum. Dinner: Lipton Chá de Cidreira e Mel. more...
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Losing 0.4 kg a Week
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