Happy Sunday Everyone!!! Enjoy today and relax .Find something to smile about! 😁♥️
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113.5 kg
Lost so far: 7.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2072 kcal
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Fat: 67.32g | Prot: 132.82g | Carbs: 237.70g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Pineapple , Beef Steak, Egg. Dinner: Nesquik Chocolate Powder, Friendly Farms 1% Lowfat Milk, Banana Bread, Pineapple , Barber Foods Broccoli & Cheese Stuffed Chicken Breast. more...
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3078 kcal
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Exercise:
Running - 11/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Comments
Chinese New Year today 🎉✨ Year of the Rabbit My Chinese friends celebrate St. Patricks Day with me ☘️😃 Happy Sunday Lonnie
22 Jan 23 by member: LivinBreezy
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Hey Breezy! Happy Chinese new year! 🎉😊
Sounds like you really enjoy and look forward to St. Patrick’s Day! What do you all do for fun? That you can share? Lol
Are you Irish ? 🍀
It’s coming up soon!! 😁👍
22 Jan 23 by member: Runs4Fitness
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22 Jan 23 by member: -MorticiaAddams
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Lonnie, Dad had the 🔥 hair. I got the highlights from the 'old country' 😃☘️😃 St. Patrick's Day is a great celebration here in New England. Celebrate all good things 'Irish' 😉 It's funny though, none of my relatives in Ireland do our 'Boiled Dinner'(where did that come from 🤣) although we all agree 'The Quiet Man' John Wayne and Maureen O'Hara is a must watch. I do wish I remembered 'Gaelic' ☘️ Are you 'Irish'?
22 Jan 23 by member: LivinBreezy
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22 Jan 23 by member: Redporchlady
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22 Jan 23 by member: Draglist
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That definitely paints a better picture for me! Love the description Breezy! 😉 😘
As for myself, I am more German and Luxembourg…… definitely have some meat on my bones 🦴 Lol . I’m hoping this time now that I’m turning 50 in February; I am more mature and willing to take time to count calories and put myself first ,ahead of my work schedule. At least enough to take care of me . I think a lot of us have learned (as we mature) if we can’t love ourselves first, you can’t properly love someone else. ♥️
22 Jan 23 by member: Runs4Fitness
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Hmmm Lonnie, my Dad actually had red hair the color of fire 🤣 Mom preferred their wedding photos in black and white bc the sunlight shining on my Dad's hair blurred the color photos 😂
22 Jan 23 by member: LivinBreezy
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Wow that’s kinda funny and really red hair!
😊👍
22 Jan 23 by member: Runs4Fitness
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Lonnie, I've never been to Oktoberfest in Germany. We have a 'watered down' version here. The beer in America is also 'watered down'😆. 50 is 50 milestones. and each year goes FAST. I like to check and see what I've learned so I can apply accordingly. Sorry, I don't intend to preach! So, what beer do you suggest is the best from Germany/Luxembourg. If I remember correctly the alcohol content is much higher there 🤣
22 Jan 23 by member: LivinBreezy
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Hey Breezy, your right, age is just a number and it shows your experience. Lol
So when I was stationed in Germany, I was able to experience a lot of beer over there. I have to say my favorite was from the local monastery where they make their own. That stuff was simply amazing and yes, much more potent. 😉
And the funny part is they serve it in liter or half liter sizes! That’s a mug of beer 🍺
23 Jan 23 by member: Runs4Fitness
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23 Jan 23 by member: LivinBreezy
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Runs4Fitness's Weight History
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