Weigh In record (no journal entry) for 22 January 2023
|
47.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
246 kcal
|
Fat: 8.89g | Prot: 8.24g | Carbs: 36.55g.
Breakfast: Oyong, Nasi Putih (Butir-Sedang, Dimasak), Chicken Nugget. Lunch: Air, SariWangi Teh Asli, Tropicana Slim Stevia Sweetener. Dinner: Pisang Molen. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|