Weigh In record (no journal entry) for 22 January 2023
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70 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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762 kcal
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Fat: 43.10g | Prot: 50.71g | Carbs: 42.60g.
Breakfast: Комо Сыр Кантри, Наша Ряба Куриная Ножка без Кожи Отварная , Яготинське Масло Сливочное 73%, Яйцо, Помидоры, Vitanella Protein 27%. Snacks/Other: Eti Dare. more...
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Losing 1.2 kg a Week
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