Weigh In record (no journal entry) for 22 January 2023
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81.0 kg
Lost so far: 0.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1131 kcal
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Fat: 47.79g | Prot: 52.42g | Carbs: 110.66g.
Breakfast: Morrisons Lactose-Free Greek Yogurt, Blueberries, Arla Lactofree Whole Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Twinings Pure Peppermint Tea, Tesco Sweetheart Cabbage , Tesco Sweet Potato , Pork Spareribs. Dinner: Shloer Red Grape, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. more...
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Gaining 2.4 kg a Week
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Paleo Judy's Weight History
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